What is Maca? What is Maca? Maca, a root vegetable native to the Andes Mountains in South America, has been used for thousands of years due to its rich nutritional profile. Known as a sacred product in local cultures, Maca grows at high altitudes above 4,000 meters, making it one of the few plants able to thrive
What is Lutein? Lutein is a natural carotenoid and antioxidant primarily found in leafy green vegetables such as spinach, kale, and romaine lettuce. It is well known for its role in protecting the eyes from harmful light exposure and supporting overall eye health. Since the human body cannot synthesize lutein, it must be obtained through diet or s
Fish Oil Benefits: What You Need to Know Fish oil has many surprising benefits. In just three minutes, let's dive into how to take fish oil, who should avoid it, and how to choose the best one for you! 1. Three Major Benefits of Fish Oil Adjusts Physiological Functions: Fish oil is rich in Omega-3 fatty acids, which are essential for the body